Keto Jim

Il y a aussi le sel rose de l’Himalaya si tu veux un peu de sodium Je pense que tu peux en trouver dans des magasins bio ou en ligne.

Magnifique ! Vive la keto diet

Joyeux Anniversaire @nat972 😘

Que c'est beau !

C'est sur que la période va être difficile mais avec l'expérience que l'on a, je ne doute pas que l'on puisse limiter la casse

d'accord te prends pas trop la tête avec ces mesures de masse grasse, c'est loin d'être efficace.

Tu évalues la prise de masse grasse avec une balance ?

Raclette au chou-fleur c’est tellement bon ! En plus niveau digestion on est beaucoup mieux :)

Bon courage pour la reprise

Un grand merci :)

Pour ceux qui ont des problèmes de mauvais cholestérol élevé, une revue de 28 études scientifiques montrent que le psyllium (Plantago ovata) réduit le cholestérol LDL. Ces résultats ont été observés avec la supplémentation d'une dose moyenne d'environ 10 g par jour. Source : Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials. BACKGROUND: Studies have identified viscous dietary fiber as potentially attenuating cholesterol, including psyllium, which reduces LDL cholesterol and thus may complement cardiovascular disease (CVD) treatment. OBJECTIVES: The aims of this study were to update evidence on the effect of psyllium on LDL cholesterol and to provide an assessment of its impact on alternate markers: non-HDL cholesterol and apolipoprotein B (apoB). DESIGN: Medline, EMBASE, CINAHL, and the Cochrane Central Register of Controlled Trials were searched through 3 October 2017. Independent reviewers extracted relevant data and assessed risk of bias. We included randomized controlled trials with a duration of ≥3 wk that assessed the effect of psyllium on blood lipids in individuals with or without hypercholesterolemia. Data were pooled by using the generic inverse variance method with random-effects models and expressed as mean differences (MDs) with 95% CIs. Heterogeneity was assessed by Cochran's Q statistic and quantified by the I2 statistic. Overall quality of the evidence was assessed by using the GRADE (Grading of Recommendations Assessment, Development, and Evaluation) approach. RESULTS: We included 28 trials in our analysis (n = 1924). Supplementation of a median dose of ∼10.2 g psyllium significantly reduced LDL cholesterol (MD = -0.33 mmol/L; 95% CI: -0.38, -0.27 mmol/L; P < 0.00001), non-HDL cholesterol (MD = -0.39 mmol/L; 95% CI: -0.50, -0.27 mmol/L; P < 0.00001), and apoB (MD = -0.05 g/L; 95% CI: -0.08, -0.03 g/L; P < 0.0001). Effect estimates for LDL cholesterol and non-HDL cholesterol were graded as moderate quality on the basis of downgrades for inconsistency and graded as high quality for apoB. CONCLUSION: Psyllium fiber effectively improves conventional and alternative lipids markers, potentially delaying the process of atherosclerosis-associated CVD risk in those with or without hypercholesterolemia.

Le sport a tendance a coupé la faim chez moi aussi Surtout quand la séance est intensive

Aucune idée, il faut lui demander une analyse de sang globale je pense.

Hey ! Content de lire de tes nouvelles ! Content que tu aies passé de bonnes vacances Au plaisir de te lire

Oui c'est des valeurs dans les clous